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30 min Disney Ride

30 min Disney Ride

Originally aired

Bradley Rose

Cycling

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More info

Join Bradley Rose for the 30 min Disney Ride, a music cycling class that will take you through your Disney favorites. This 30 minutes session features a pop music genre to keep you motivated throughout the ride. Although it's a cycling class, you'll still engage your hamstrings, quads, and glutes. Bradley Rose will guide you through an enjoyable workout. Be our guest and ride with us to your Disney favorites.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Disney, Fall Out Boy, Zac Efron, Hugh Jackman

Playlist

  • Best of The Lion King

    I Just Can't Wait to Be King (From "The Lion King") (From "The Lion King"/Soundtrack Version)

    Jason Weaver, Rowan Atkinson, Laura Williams
  • Moana (Original Motion Picture Soundtrack/Deluxe Edition)

    How Far I'll Go

    Auli'i Cravalho, Disney
  • Saving Mr. Banks (Original Motion Picture Soundtrack [Deluxe Edition])

    A Spoonful of Sugar (From "Mary Poppins" / Soundtrack Version)

    Julie Andrews

Playlist

  • Best of The Lion King

    I Just Can't Wait to Be King (From "The Lion King") (From "The Lion King"/Soundtrack Version)

    Jason Weaver, Rowan Atkinson, Laura Williams
  • Moana (Original Motion Picture Soundtrack/Deluxe Edition)

    How Far I'll Go

    Auli'i Cravalho, Disney
  • Saving Mr. Banks (Original Motion Picture Soundtrack [Deluxe Edition])

    A Spoonful of Sugar (From "Mary Poppins" / Soundtrack Version)

    Julie Andrews
  • NOW That's What I Call Disney 3

    Love Is an Open Door (From "Frozen")

    Kristen Bell, Santino Fontana

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    9 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%