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30 min Disco Ride

30 min Disco Ride

Originally aired

Hannah Corbin

Cycling

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More info

Get ready to enjoy 30 min Disco Ride with Hannah Corbin. This music cycling class lets you dance it out on the Bike to the beats that defined a generation. Enjoy pop music as you pedal through the workout. The class focuses on your hamstrings, quads, and glutes. Disco balls recommended but not required.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Purple Disco Machine, Jax Jones, Kylie Minogue, Years and Years

Playlist

  • Blondes Have More Fun

    Da Ya Think I'm Sexy?

    Rod Stewart
  • Diana

    Lovin', Livin' And Givin'

    Diana Ross
  • Magic (Purple Disco Machine Remix)

    Magic (Purple Disco Machine Remix)

    Kylie Minogue

Playlist

  • Blondes Have More Fun

    Da Ya Think I'm Sexy?

    Rod Stewart
  • Diana

    Lovin', Livin' And Givin'

    Diana Ross
  • Magic (Purple Disco Machine Remix)

    Magic (Purple Disco Machine Remix)

    Kylie Minogue
  • The Chic Organization 1977-1979 (2018 Remaster)

    Everybody Dance (7" Edit) [2018 Remaster]

    Chic

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    6 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%

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