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30 min Disco Ride

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30 min Disco Ride

30 min Disco Ride

Originally aired 1/6/24

Benny Adami

Cycling

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Join Benny Adami for the 30 min Disco Ride and dance it out on the Bike to the beats that defined a generation. This music cycling class features pop music that will keep you energized throughout the session. While the focus is on having fun, you'll also be working your glutes, hamstrings, and quads. Disco balls are recommended but not required for an extra touch of fun. Get ready to ride and enjoy the rhythm with Benny!

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Donna Summer, Diana Ross, Céline Dion, ABBA

Playlist

  • Abba Gold Anniversary Edition

    Voulez-Vous

    Abba, ABBA
  • Kimbara

    Kimbara

    Barry Can't Swim
  • Barry White's Greatest Hits Volume 2 (Reissue)

    Let The Music Play (Single Version)

    Barry White
  • Diamonds (40th Anniversary Edition)

    Daddy Cool (Nick Raider Radio Mix)

    Boney M.
  • Set My Heart On Fire (I'm Alive x And The Beat Goes On)

    Set My Heart On Fire (I'm Alive x And The Beat Goes On)

    Majestic, The Jammin Kid, Céline Dion
  • I'm Coming Out / Upside Down (The Remix Album)

    I'm Coming Out / Upside Down (StoneBridge Remix)

    Diana Ross, Stonebridge
  • Hipcats

    Hipcats

    David Penn, Atfc, ATFC
  • Get The Feeling

    It's Raining Men

    The Weather Girls
  • Discotheque

    Never Knew Love Like This Before

    Marcia Hines
  • Walk Away - Collector's Edition The Best Of 1977-1980

    Last Dance (Single Version)

    Donna Summer

Playlist

  • Abba Gold Anniversary Edition

    Voulez-Vous

    Abba, ABBA
  • Kimbara

    Kimbara

    Barry Can't Swim
  • Barry White's Greatest Hits Volume 2 (Reissue)

    Let The Music Play (Single Version)

    Barry White
  • Diamonds (40th Anniversary Edition)

    Daddy Cool (Nick Raider Radio Mix)

    Boney M.
  • Set My Heart On Fire (I'm Alive x And The Beat Goes On)

    Set My Heart On Fire (I'm Alive x And The Beat Goes On)

    Majestic, The Jammin Kid, Céline Dion
  • I'm Coming Out / Upside Down (The Remix Album)

    I'm Coming Out / Upside Down (StoneBridge Remix)

    Diana Ross, Stonebridge
  • Hipcats

    Hipcats

    David Penn, Atfc, ATFC
  • Get The Feeling

    It's Raining Men

    The Weather Girls
  • Discotheque

    Never Knew Love Like This Before

    Marcia Hines
  • Walk Away - Collector's Edition The Best Of 1977-1980

    Last Dance (Single Version)

    Donna Summer

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    9 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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30 min Disco Ride | Peloton Cycling Classes

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