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30 min Dancehall Ride

30 min Dancehall Ride

Originally aired

Hannah Frankson

Cycling

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Join Hannah Frankson for the 30 min Dancehall Ride, a high-energy, Jamaican-themed class. Let the dancehall riddims push you like never before as you grab your towel and sweat through this upbeat session. This theme class features electronic music to keep you motivated throughout your ride. Focus on your hamstrings, quads, and glutes as you pedal to the beat. Get ready for an immersive experience with Hannah guiding you every step of the way.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Vybz Kartel, Kranium, Gaza Slim, Elephant Man

Playlist

  • Real Bad Gal

    Real Bad Gal

    Vybz Kartel
  • Girl Boss - The Realest Girl

    Always

    Gaza Slim
  • Reggae Masterpiece: Busy Signal 10

    Step Out

    Busy Signal

Playlist

  • Real Bad Gal

    Real Bad Gal

    Vybz Kartel
  • Girl Boss - The Realest Girl

    Always

    Gaza Slim
  • Reggae Masterpiece: Busy Signal 10

    Step Out

    Busy Signal
  • Breaking News

    Breaking News

    Dexta Daps

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    9 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%