
30 min Dancehall Ride
Originally aired
Hannah Frankson
Cycling
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Join Hannah Frankson for the 30 min Dancehall Ride, a high-energy, Jamaican-themed class. Let the dancehall riddims push you like never before as you grab your towel and sweat through this upbeat session. This theme class features electronic music to keep you motivated throughout your ride. Focus on your hamstrings, quads, and glutes as you pedal to the beat. Get ready for an immersive experience with Hannah guiding you every step of the way.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Vybz Kartel, Kranium, Gaza Slim, Elephant Man
Playlist

Real Bad Gal
Vybz Kartel
Always
Gaza Slim
Step Out
Busy Signal
Playlist

Real Bad Gal
Vybz Kartel
Always
Gaza Slim
Step Out
Busy Signal
Breaking News
Dexta Daps
Class plan

Warm Up
1 Movement
Cycling
9 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%






