Sweat with Cliff Dwenger in this 30-minute Dancehall Ride featuring pop music. Class includes Flat Road, Intervals, Climb and Recovery segments.

30 Min Dancehall Ride with Intervals & Climbs - Cliff Dwenger

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Join Cliff Dwenger for the 30 min Dancehall Ride, a high-energy, Jamaican-themed class. Let dancehall rhythms push you like never before as you grab your towel and sweat through this upbeat session. This theme ride features pop music to keep you motivated throughout the 30 minutes duration. While cycling, focus on engaging your glutes, hamstrings, and quads for a comprehensive lower body workout. Experience the unique blend of music and movement in this exhilarating class.

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Kevin Lyttle (US Domestic Release)

Turn Me On

Free The Universe (Extended Version)

Watch Out For This (Bumaye) (feat. Busy Signal, The Flexican & FS Green)

Temperature

Tease Me

Murder She Wrote

So Mi Like It

Riddim Driven: Kopa

Father Elephant

Mr Vegas: The Hits

Tek Weh Yuhself

So Many Reasons

Diggy Dee

Unknown Language

Hey Ladies

Back To Basics

Dude (feat. Ms. Thing)

30 min Dancehall Ride

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30 min Dancehall Ride

30 min Dancehall Ride

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