Sweat with Cliff Dwenger in this 30 min Dancehall Bootcamp featuring electronic music. Work glutes, quads and hamstrings with Intervals, Climb and strength moves.

30 Min Dancehall Bootcamp with 2-Min AMRAP - Cliff Dwenger

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Bike Bootcamp

Music

Join Cliff Dwenger for the 30 min Dancehall Bootcamp, a dynamic workout designed to get your heart pumping. This music bike bootcamp combines intervals on the Bike with full-body moves on the mat, set to an electronic dancehall playlist. You'll work your glutes, quads, and hamstrings, ensuring a well-rounded session. The class balances cardio and strength for an effective workout. Get ready for an engaging and energetic experience with Cliff.

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Cycling

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

No Games

Whine & Kotch

Whine & Kotch (Radio Edit)

Vybz Kartel - Summer Time  - Single

Summer Time

Free The Universe

Watch Out For This (Bumaye) [feat. Busy Signal, The Flexican & FS Green]

Dutty Rock

Get Busy

Gyal You A Party Animal

The Trinity

We Be Burnin' (Recognize It)

Guns Don't Kill People...Lazers Do

Pon De Floor (feat. Vybz Kartel)

Ghetto Story [Explicit Content] (U.S. Version)

Vitamin S

Transition

Full Body

30 min Dancehall Bootcamp

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

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30 min Dancehall Bootcamp

30 min Dancehall Bootcamp

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