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30 min Dance Music Ride

30 min Dance Music Ride

Originally aired

Mila Lazar

Cycling

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More info

Join Mila Lazar for the 30 min Dance Music Ride and immerse yourself in a high-energy cycling session. This music cycling class features some of the biggest tracks in electronic dance music, making it a vibrant and engaging workout. The class is designed to work on your hamstrings, quads, and glutes, offering a comprehensive lower body workout. With a duration of 30 minutes, this session is perfect for those looking to get a quick yet effective ride. Enjoy the beats and rhythms as you pedal your way through this dynamic class.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Britney Spears, Tiësto, Christina Aguilera, The Black Eyed Peas

Playlist

  • Zanaka (Deluxe)

    Makeba (Dirty Ridin' Remix)

    Jain
  • La candela viva

    La candela viva

    Twolate, HUGEL, Jude & Frank
  • Padam Padam (Jax Jones Remix)

    Padam Padam (Jax Jones Remix)

    Kylie Minogue

Playlist

  • Zanaka (Deluxe)

    Makeba (Dirty Ridin' Remix)

    Jain
  • La candela viva

    La candela viva

    Twolate, HUGEL, Jude & Frank
  • Padam Padam (Jax Jones Remix)

    Padam Padam (Jax Jones Remix)

    Kylie Minogue
  • Telepathy (Remixes) (feat. Nile Rodgers)

    Telepathy (Eric Kupper Radio Mix) (feat. Nile Rodgers)

    Christina Aguilera, Nile Rodgers

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%