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30 min Dance Music Ride

30 min Dance Music Ride

Originally aired

Mila Lazar

Cycling

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More info

Join Mila Lazar for the 30 min Dance Music Ride, a music cycling class designed to energize your workout. Jump into the mix and lose yourself in the party as we ride it out to some of the biggest tracks in electronic dance music. This 30 minutes session will have you pedaling to the rhythm and flow of the beats. Focus on engaging your hamstrings, quads, and glutes as you move through the ride. Get ready to cycle with Mila and enjoy a dynamic and rhythmic workout experience.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Becky Hill, Afrojack, Oliver Heldens, Cedric Gervais

Playlist

  • Pure... 90s Dance Party

    Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)

    C+C Music Factory, Freedom Williams
  • music

    Everybody Dance (feat. Nile Rodgers)

    Cedric Gervais, Franklin, Nile Rodgers
  • Gecko (Overdrive) [Remix Bundle]

    Gecko (Overdrive) [Matrix & Futurebound Remix]

    Oliver Heldens, Becky Hill

Playlist

  • Pure... 90s Dance Party

    Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)

    C+C Music Factory, Freedom Williams
  • music

    Everybody Dance (feat. Nile Rodgers)

    Cedric Gervais, Franklin, Nile Rodgers
  • Gecko (Overdrive) [Remix Bundle]

    Gecko (Overdrive) [Matrix & Futurebound Remix]

    Oliver Heldens, Becky Hill
  • Call On Me (Remixes)

    Call on Me (Radio Mix)

    Eric Prydz

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%