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30 min Dance Music Ride

30 min Dance Music Ride

Originally aired

Mila Lazar

Cycling

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More info

Join Mila Lazar for the 30 min Dance Music Ride, a music cycling class that will get you moving to the beat of electronic dance tracks. This session is designed to make you feel like you're at a party, riding it out to some of the biggest hits in dance music. As you pedal through the workout, you'll be engaging your hamstrings, quads, and glutes. Feel the energy from the music and let it drive your performance. Get ready for an invigorating ride with Mila Lazar at the helm.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Becky Hill, Jonas Blue, Cedric Gervais

Playlist

  • Best Of

    The Mariachi (feat. Ya Kid k)

    Technotronic, Ya Kid k
  • My Body

    My Body

    Landis
  • Axel

    Axel

    Chapter & Verse

Playlist

  • Best Of

    The Mariachi (feat. Ya Kid k)

    Technotronic, Ya Kid k
  • My Body

    My Body

    Landis
  • Axel

    Axel

    Chapter & Verse
  • Daddy Cool (Club VIP Mix)

    Daddy Cool (Club VIP Mix)

    LIZOT, Boney M.

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    8 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%