
30 min Dance Music Ride
Originally aired
Ben Alldis
Cycling
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Join Ben Alldis for the 30 min Dance Music Ride and immerse yourself in the party atmosphere as you pedal to some of the biggest tracks in dance music. This music cycling class features an energetic electronic music genre that will keep you motivated throughout the ride. During this 30 minutes session, you'll engage your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Ben's guidance will help you stay focused and in sync with the rhythm. Get ready to ride and enjoy the vibrant beats!
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Eric Prydz, Chase & Status, The Chemical Brothers, Basement Jaxx
Playlist

Fade (Grant Nelson Big Room Remix) (feat. Kimblee)
Solu Music, Kimblee
Bingo Bango Radio Mix
Basement Jaxx
Waterman 2017 (feat. Spyder) (feat. Spyder)
Olav Basoski, Spyder
Playlist

Fade (Grant Nelson Big Room Remix) (feat. Kimblee)
Solu Music, Kimblee
Bingo Bango Radio Mix
Basement Jaxx
Waterman 2017 (feat. Spyder) (feat. Spyder)
Olav Basoski, Spyder
Count On Me (Steve Angello Remix) (feat. Moko)
Chase & Status, Moko
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%





