
30 min Cover to Cover Ride
Originally aired
Jenn Sherman
Cycling
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Join Jenn Sherman for the 30 min Cover to Cover Ride. This theme class features genre-spanning pop hits that will keep you motivated throughout. Sweat it out to your favorite songs with a unique twist. Although this is a cycling class, it targets key muscle groups like hamstrings, quads, and glutes. Get ready for an engaging ride with Jenn Sherman.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Miley Cyrus, Kelly Clarkson, P!NK, Green Day
Playlist

Like a Prayer (Live)
Miley Cyrus
What I Like About You
Poison
Bohemian Rhapsody (Live)
P!NK
Playlist

Like a Prayer (Live)
Miley Cyrus
What I Like About You
Poison
Bohemian Rhapsody (Live)
P!NK
Growin' Up (Live)
Pearl Jam
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%



