
30 min Country Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 30 min Country Ride. This music cycling class will have you riding along to the hottest country tracks, from bluegrass to Americana to country pop. Enjoy the rhythm of the country genre as you pedal through the session. This class targets your hamstrings, quads, and glutes. Get ready to ride and get down with us!
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Old Dominion, Willie Jones, Shania Twain, Maren Morris
Playlist

Me And My Gang (Album Version)
Rascal Flatts
Hotel Key
Old Dominion
Circles Around This Town
Maren Morris
Playlist

Me And My Gang (Album Version)
Rascal Flatts
Hotel Key
Old Dominion
Circles Around This Town
Maren Morris
Chattahoochee
Alan Jackson
Class plan

Warm Up
2 Movements
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%





