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30 min Club Bangers Ride

30 min Club Bangers Ride

Originally aired

Alex Toussaint

Cycling

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Join Alex Toussaint for the 30 min Club Bangers Ride, a theme-based cycling class that will have you moving to the beat of hip-hop/rap music. Lose yourself in the music with this collection of Alex’s Club Bangers themed rides. This class isn't just a workout, it's a party you won't want to end. Enjoy a 30 minutes ride designed to keep your energy high and your spirits lifted. Get ready to pedal hard and have fun with Alex Toussaint.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Lil Wayne, Beyoncé, Calvin Harris, Future

Playlist

  • The Beat Goes On

    Give It To Her

    Tanto Metro & Devonte
  • I Am Music

    6 Foot 7 Foot (feat. Cory Gunz)

    Lil Wayne, Cory Gunz
  • Move Your Body

    Move Your Body

    Solardo, Marshall Jefferson

Playlist

  • The Beat Goes On

    Give It To Her

    Tanto Metro & Devonte
  • I Am Music

    6 Foot 7 Foot (feat. Cory Gunz)

    Lil Wayne, Cory Gunz
  • Move Your Body

    Move Your Body

    Solardo, Marshall Jefferson
  • Tasty

    Flashback

    Kelis

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    6 Movements

    26 min

  • cooldown

    Cool Down

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%