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30 min Club Bangers Ride

30 min Club Bangers Ride

Originally aired

Alex Toussaint

Cycling

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Join Alex Toussaint for the 30 min Club Bangers Ride, a theme-based cycling class. Lose yourself in the music with this collection of Alex’s Club Bangers themed rides. With infectious playlists of hip-hop/rap club hits, this class isn't just a workout, it's a party you won't want to end. Alex Toussaint will guide you through a high-energy session designed to keep you moving. Perfect for those who love cycling and great music.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Drake, Sisqo, Lil Wayne, Nicki Minaj

Playlist

  • Legendary Status: Ying Yang Twins Greatest Hits

    Salt Shaker (Feat. Lil Jon & The East Side Boyz) (feat. Lil Jon & The East Side Boyz)

    Ying Yang Twins, Lil Jon & The East Side Boyz
  • Twerkulator

    Twerkulator

    City Girls
  • Thong Song (Sped Up)

    Thong Song

    Sisqo

Playlist

  • Legendary Status: Ying Yang Twins Greatest Hits

    Salt Shaker (Feat. Lil Jon & The East Side Boyz) (feat. Lil Jon & The East Side Boyz)

    Ying Yang Twins, Lil Jon & The East Side Boyz
  • Twerkulator

    Twerkulator

    City Girls
  • Thong Song (Sped Up)

    Thong Song

    Sisqo
  • The Notorious K.I.M.

    How Many Licks? (feat. Sisqo)

    Lil' Kim, Sisqo

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%