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30 min Club Bangers Ride

30 min Club Bangers Ride

Originally aired

Alex Toussaint

Cycling

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Join Alex Toussaint for the 30 min Club Bangers Ride and lose yourself in the music. This theme class features an infectious playlist of hip-hop/rap club hits, turning your workout into a party. Although it's a cycling class, you'll engage your hamstrings, quads, and glutes throughout the session. With a duration of 30 minutes, it's designed to keep you moving and motivated. Don't miss out on this energetic ride led by Alex.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Drake, Lil Wayne, Rick Ross, Sean Paul

Playlist

  • Real Big

    Real Big

    Mannie Fresh
  • Over (Explicit Version)

    Over

    Drake
  • Excuse My French (Deluxe 2.0)

    Pop That (Explicit Version) (feat. Rick Ross, Drake & Lil Wayne)

    French Montana, Rick Ross, Drake, Lil Wayne

Playlist

  • Real Big

    Real Big

    Mannie Fresh
  • Over (Explicit Version)

    Over

    Drake
  • Excuse My French (Deluxe 2.0)

    Pop That (Explicit Version) (feat. Rick Ross, Drake & Lil Wayne)

    French Montana, Rick Ross, Drake, Lil Wayne
  • Un Verano Sin Ti

    Tití Me Preguntó

    Bad Bunny

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%