
30 min Club Bangers Ride
Originally aired
Alex Toussaint
Cycling
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Join Alex Toussaint for the 30 min Club Bangers Ride, where you'll lose yourself in the music with a collection of club hits. This theme class features infectious hip-hop/rap playlists, making it feel like a party you won't want to end. Focus on your hamstrings, quads, and glutes as you pedal through this energetic session. Alex's expert guidance ensures you stay motivated throughout the ride. Don't miss out on this unique and engaging workout experience.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Drake, 2 Chainz, Cardi B, 50 Cent
Playlist
Dreams and Nightmares
Meek Mill
Trophies (feat. Drake)
Young Money, Drake
My Neck, My Back (Lick It) (Street/Club Version)
Khia
Playlist
Dreams and Nightmares
Meek Mill
Trophies (feat. Drake)
Young Money, Drake
My Neck, My Back (Lick It) (Street/Club Version)
Khia
SupaFreak (feat. 2 Chainz)
Young Jeezy, 2 Chainz
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%




