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30 min Club Bangers Ride

30 min Club Bangers Ride

Originally aired

Alex Toussaint

Cycling

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More info

Join Alex Toussaint for the 30 min Club Bangers Ride and immerse yourself in a high-energy cycling experience. This theme class features a playlist of hip-hop/rap club hits that will keep you motivated throughout the ride. With a duration of 30 minutes, you'll enjoy an engaging and dynamic workout session. Alex's infectious playlists make this class feel like a party on a bike. Don't miss out on this exciting ride with one of the best instructors.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

50 Cent, The Notorious B.I.G., Snoop Dogg, Meek Mill

Playlist

  • 2001

    The Next Episode (feat. Snoop Dogg)

    Dr. Dre, Snoop Dogg
  • Curtis

    I Get Money

    50 Cent
  • Crunk Juice

    What U Gon' Do (feat. Lil Scrappy)

    Lil Jon And The Eastside Boyz, Lil' Scrappy, Lil Jon & The East Side Boyz

Playlist

  • 2001

    The Next Episode (feat. Snoop Dogg)

    Dr. Dre, Snoop Dogg
  • Curtis

    I Get Money

    50 Cent
  • Crunk Juice

    What U Gon' Do (feat. Lil Scrappy)

    Lil Jon And The Eastside Boyz, Lil' Scrappy, Lil Jon & The East Side Boyz
  • No Way Out (25th Anniversary Expanded Edition)

    It's All About the Benjamins (feat. The Notorious B.I.G., Lil' Kim & The Lox) [Remix]

    Puff Daddy & The Family, The Notorious B.I.G., Lil' Kim, The Lox

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    5 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%