
30 min Club Bangers Ride
Originally aired
Alex Toussaint
Cycling
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Get ready for the 30 min Club Bangers Ride with Alex Toussaint. This theme ride features an infectious playlist of hip-hop/rap club hits, turning your workout into a party. Alex will guide you through a high-energy session that will keep you motivated and engaged. Focus on your hamstrings, quads, and glutes as you ride to the beat. Join Alex for a memorable and exhilarating ride.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Busta Rhymes, Usher, J Balvin, Bruno Mars
Playlist

24K Magic
Bruno Mars
Hey Ya!
Outkast, OutKast
Fire (Yes, Yes Y'all) (feat. Busta Rhymes)
Joe Budden, Busta Rhymes
Playlist

24K Magic
Bruno Mars
Hey Ya!
Outkast, OutKast
Fire (Yes, Yes Y'all) (feat. Busta Rhymes)
Joe Budden, Busta Rhymes
Players (DJ Saige Remix)
Coi Leray, Busta Rhymes
Class plan

Warm Up
2 Movements
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%


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