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30 min Club Bangers Ride

30 min Club Bangers Ride

Originally aired

Alex Toussaint

Cycling

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Join Alex Toussaint for the 30 min Club Bangers Ride and immerse yourself in an energetic workout experience. This theme class features an infectious playlist of R&B club hits, making it feel like a party on a bike. In this 30 minutes session, you'll work your hamstrings, quads, and glutes as you ride to the beat. Alex Toussaint's expert guidance will keep you motivated throughout the ride. Get ready to lose yourself in the music and enjoy a dynamic cycling session.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Destiny's Child, Drake, Beyoncé, Madonna

Playlist

  • My Type (Dillon Francis Dance Remix)

    My Type (Dillon Francis Dance Remix)

    Saweetie, Dillon Francis
  • #1's

    Jumpin', Jumpin'

    Destiny's Child
  • Invasion of Privacy

    I Like It

    Cardi B, Bad Bunny, J Balvin

Playlist

  • My Type (Dillon Francis Dance Remix)

    My Type (Dillon Francis Dance Remix)

    Saweetie, Dillon Francis
  • #1's

    Jumpin', Jumpin'

    Destiny's Child
  • Invasion of Privacy

    I Like It

    Cardi B, Bad Bunny, J Balvin
  • Pump It Louder

    Pump It Louder

    Tiësto, Black Eyed Peas

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    4 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%