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30 min Club Bangers Ride

30 min Club Bangers Ride

Originally aired

Alex Toussaint

Cycling

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Join Alex Toussaint for the 30 min Club Bangers Ride. This theme class features an infectious playlist of hip-hop/rap club hits, making it more than just a workout – it's a party on the bike. You'll work your hamstrings, quads, and glutes as you pedal through this energizing ride. With 30 minutes of non-stop music and movement, you'll lose yourself in the rhythm. Don't miss out on this dynamic and engaging class with Alex.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Timbaland, Drake, Nicki Minaj, Justin Timberlake

Playlist

  • Hello Good Morning (Remix) (feat. Nicki Minaj & Rick Ross)

    Hello Good Morning (Remix) (feat. Nicki Minaj & Rick Ross)

    Nicki Minaj, Rick Ross, Diddy - Dirty Money
  • Headlines

    Headlines (Explicit Version)

    Drake
  • Confident

    Confident

    Demi Lovato

Playlist

  • Hello Good Morning (Remix) (feat. Nicki Minaj & Rick Ross)

    Hello Good Morning (Remix) (feat. Nicki Minaj & Rick Ross)

    Nicki Minaj, Rick Ross, Diddy - Dirty Money
  • Headlines

    Headlines (Explicit Version)

    Drake
  • Confident

    Confident

    Demi Lovato
  • Make Me Feel

    Make Me Feel

    The Chainsmokers, Cheyenne Giles

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%