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30 min Club Bangers Ride

30 min Club Bangers Ride

Originally aired

Alex Toussaint

Cycling

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Join Alex Toussaint for the 30 min Club Bangers Ride and immerse yourself in an energetic workout. This theme ride features an infectious playlist of pop club hits that will keep you motivated throughout the session. With a focus on hamstrings, quads, and glutes, this class targets key muscle groups for a balanced workout. Enjoy the party atmosphere as you pedal to the rhythm of the music. Don't miss out on this exciting ride with Alex!

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Kendrick Lamar, Drake, Beyoncé, Britney Spears

Playlist

  • Rotten Apple

    Hands Up (Album Version (Explicit)) (feat. 50 Cent)

    Lloyd Banks, 50 Cent
  • Beat'n Down Yo Block

    Walk It Out

    Unk
  • Toxic (Y2K & Alexander Lewis Remix)

    Toxic (Y2K & Alexander Lewis Remix)

    Britney Spears, Y2K, Alexander Lewis

Playlist

  • Rotten Apple

    Hands Up (Album Version (Explicit)) (feat. 50 Cent)

    Lloyd Banks, 50 Cent
  • Beat'n Down Yo Block

    Walk It Out

    Unk
  • Toxic (Y2K & Alexander Lewis Remix)

    Toxic (Y2K & Alexander Lewis Remix)

    Britney Spears, Y2K, Alexander Lewis
  • Pump It Louder

    Pump It Louder

    Tiësto, Black Eyed Peas

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    4 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%