
30 min Club Bangers Ride
Originally aired
Alex Toussaint
Cycling
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Join Alex Toussaint for the 30 min Club Bangers Ride and immerse yourself in the rhythm of hip-hop/rap music. This theme class features an infectious playlist of club hits, transforming your workout into a lively party atmosphere. Alex’s expertly curated tracks will keep you motivated throughout the 30 minutes ride. While you pedal, you'll be working your hamstrings, quads, and glutes. Get ready to enjoy a dynamic and engaging cycling experience with Alex.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Nicki Minaj, Beyoncé, Diplo, Ludacris
Playlist

My Neck, My Back (Lick It) (Explicit)
Khia
Rake It Up (Diplo & Party Favor Remix) (feat. Nicki Minaj)
Nicki Minaj, Yo Gotti, Diplo, Party Favor
Super Freaky Girl
Nicki Minaj
Playlist

My Neck, My Back (Lick It) (Explicit)
Khia
Rake It Up (Diplo & Party Favor Remix) (feat. Nicki Minaj)
Nicki Minaj, Yo Gotti, Diplo, Party Favor
Super Freaky Girl
Nicki Minaj
BREAK MY SOUL
Beyoncé
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%



