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30 min Club Bangers Ride

30 min Club Bangers Ride

Originally aired

Alex Toussaint

Cycling

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Join Alex Toussaint for the 30 min Club Bangers Ride and immerse yourself in the rhythm of hip-hop/rap music. This theme class features an infectious playlist of club hits, transforming your workout into a lively party atmosphere. Alex’s expertly curated tracks will keep you motivated throughout the 30 minutes ride. While you pedal, you'll be working your hamstrings, quads, and glutes. Get ready to enjoy a dynamic and engaging cycling experience with Alex.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Nicki Minaj, Beyoncé, Diplo, Ludacris

Playlist

  • Thug Misses

    My Neck, My Back (Lick It) (Explicit)

    Khia
  • Rake It Up (Diplo & Party Favor Remix) (feat. Nicki Minaj)

    Rake It Up (Diplo & Party Favor Remix) (feat. Nicki Minaj)

    Nicki Minaj, Yo Gotti, Diplo, Party Favor
  • Queen Radio: Volume 1

    Super Freaky Girl

    Nicki Minaj

Playlist

  • Thug Misses

    My Neck, My Back (Lick It) (Explicit)

    Khia
  • Rake It Up (Diplo & Party Favor Remix) (feat. Nicki Minaj)

    Rake It Up (Diplo & Party Favor Remix) (feat. Nicki Minaj)

    Nicki Minaj, Yo Gotti, Diplo, Party Favor
  • Queen Radio: Volume 1

    Super Freaky Girl

    Nicki Minaj
  • RENAISSANCE

    BREAK MY SOUL

    Beyoncé

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%