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30 min Club Bangers Ride

30 min Club Bangers Ride

Originally aired

Alex Toussaint

Cycling

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Join Alex Toussaint for the 30 min Club Bangers Ride, a theme-based cycling class. Immerse yourself in the infectious playlists of hip-hop/rap club hits. This class isn't just a workout, it's a party on the bike. Alex's energy and the music will keep you motivated throughout the 30 minutes ride. Get ready to ride to the rhythm and enjoy the experience.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Drake, Future, Rick Ross, Meek Mill

Playlist

  • The Inspiration

    I Luv It

    Jeezy, Young Jeezy
  • No Label II

    Fight Night

    Migos
  • Look Alive (feat. Drake) (feat. Drake)

    Look Alive (feat. Drake) (feat. Drake)

    BlocBoy JB, Drake

Playlist

  • The Inspiration

    I Luv It

    Jeezy, Young Jeezy
  • No Label II

    Fight Night

    Migos
  • Look Alive (feat. Drake) (feat. Drake)

    Look Alive (feat. Drake) (feat. Drake)

    BlocBoy JB, Drake
  • B.O.A.T.S. II #METIME (Deluxe)

    Used 2

    2 Chainz

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%