
30 min Climb Ride
Originally aired
Hannah Frankson
Cycling
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Join Hannah Frankson for a 30 min Climb Ride. Crank up the resistance and watch your output soar on your ride to the top in this hills-based class. This climb class focuses on building strength and endurance. Enjoy an energetic session set to electronic music. Challenge yourself and achieve new heights with Hannah guiding you every step of the way.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Justin Bieber, J Balvin, Major Lazer, Gorgon City
Playlist
Cold Water (feat. Justin Bieber & MØ)
Major Lazer, Justin Bieber, MØRenegade (feat. Maxsta)
The Qemists, MaxstaLick Shot
Gorgon City
Playlist
Cold Water (feat. Justin Bieber & MØ)
Major Lazer, Justin Bieber, MØRenegade (feat. Maxsta)
The Qemists, MaxstaLick Shot
Gorgon CityWhere's Your Head At
Basement Jaxx
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%