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30 min Climb Ride

30 min Climb Ride

Originally aired

Benny Adami

Cycling

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More info

Join Benny Adami for the 30 min Climb Ride, a hills-based class designed to challenge your endurance and strength. In this 30 minutes session, you'll crank up the resistance and push your limits as you climb to the top. Set to an energetic pop playlist, this class will keep you motivated from start to finish. While you ride, you'll engage your glutes, hamstrings, and quads, making it a comprehensive lower-body workout. Get ready to conquer those hills and elevate your fitness with Benny guiding you every step of the way.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

David Guetta, Sia, MK, Ginuwine

Playlist

  • Chemical (Remixes)

    Chemical (MK Remix)

    MK
  • Maniac (Squired & Benzi Remix)

    Maniac (Squired & Benzi Remix)

    Michael Sembello
  • Call Me

    Call Me

    Gabry Ponte, R3HAB, Timmy Trumpet

Playlist

  • Chemical (Remixes)

    Chemical (MK Remix)

    MK
  • Maniac (Squired & Benzi Remix)

    Maniac (Squired & Benzi Remix)

    Michael Sembello
  • Call Me

    Call Me

    Gabry Ponte, R3HAB, Timmy Trumpet
  • Ride It (Dimitri Vegas & Like Mike vs Quintino Remix)

    Ride It (Dimitri Vegas & Like Mike vs Quintino Remix)

    Regard

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    15 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%