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30 min Climb Ride

30 min Climb Ride

Originally aired

Alex Toussaint

Cycling

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More info

There’s nothing more satisfying than leaving a hill in your dust. Crank up the resistance and watch your output soar on your ride to the top in this hills-based class.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Steve Angello, Laidback Luke, Drake, Diplo

Playlist

  • Headlines

    Headlines

    Drake
  • The Recession

    Crazy World

    Young Jeezy
  • ASTROWORLD

    WHO? WHAT!

    Travi$ Scott, Travis Scott

Playlist

  • Headlines

    Headlines

    Drake
  • The Recession

    Crazy World

    Young Jeezy
  • ASTROWORLD

    WHO? WHAT!

    Travi$ Scott, Travis Scott
  • Show Me Love (The Remixes 2021)

    Show Me Love (Wh0 Remix) (feat. Robin S)

    Steve Angello, Laidback Luke, Robin S

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    3 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%