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30 min Classic Rock Ride

30 min Classic Rock Ride

Originally aired

Jenn Sherman

Cycling

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Join Jenn Sherman for the 30 min Classic Rock Ride. Clip in and jam out to the timeless tracks of rock and roll. This music cycling class will keep you energized with a fantastic rock playlist. Work your glutes, hamstrings, and quads as you ride. Rock on with Jenn and enjoy the ride!

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Fleetwood Mac, Aerosmith, The Rolling Stones, Billy Joel

Playlist

  • My Generation (50th Anniversary / Super Deluxe)

    My Generation

    The Who
  • Abbey Road (Remastered)

    Come Together (Remastered 2009)

    The Beatles
  • 52nd Street

    Big Shot

    Billy Joel

Playlist

  • My Generation (50th Anniversary / Super Deluxe)

    My Generation

    The Who
  • Abbey Road (Remastered)

    Come Together (Remastered 2009)

    The Beatles
  • 52nd Street

    Big Shot

    Billy Joel
  • Beggars Banquet

    Street Fighting Man

    The Rolling Stones

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%