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30 min Classic Rock Ride

30 min Classic Rock Ride

Originally aired

Ben Alldis

Cycling

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Join Ben Alldis for the 30 min Classic Rock Ride and clip in for a session filled with timeless rock and roll tracks. This music cycling class will have you jamming out to your favorite rock hits as you pedal through an invigorating workout. Although the focus is on the ride, you'll engage muscles like your hamstrings, quads, and glutes. Ben's expert guidance will help you stay motivated throughout the 30 minutes session. Get ready to rock on and enjoy a dynamic cycling experience.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Queen, Elton John, The Rolling Stones, The Beatles

Playlist

  • The Platinum Collection (Greatest Hits I II & III - 2011 Remaster)

    We Will Rock You (Remastered 2011)

    Queen
  • Goodbye Yellow Brick Road (40th Anniversary Celebration / Super Deluxe)

    Saturday Night's Alright (For Fighting) (Remastered 2014)

    Elton John
  • Ultimate Survivor

    Eye of the Tiger

    Survivor

Playlist

  • The Platinum Collection (Greatest Hits I II & III - 2011 Remaster)

    We Will Rock You (Remastered 2011)

    Queen
  • Goodbye Yellow Brick Road (40th Anniversary Celebration / Super Deluxe)

    Saturday Night's Alright (For Fighting) (Remastered 2014)

    Elton John
  • Ultimate Survivor

    Eye of the Tiger

    Survivor
  • Ultimate

    Summer Of '69

    Bryan Adams

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    8 Movements

    27 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%