
Intermediate
30 min Bootcamp: Upper Body
Originally aired
Tunde Oyeneyin
Cycling
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Clip in for heart-pumping intervals on the Bike, then grab your sneakers & hit the mat for upper-body moves on the floor. Combining both cardio & strength, this efficient & well-rounded workout will leave you feeling sweaty & strong.
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
MK, Tiësto, Martin Solveig, Wuki
Playlist
Intoxicated
Martin Solveig, GTA, Good Times AheadRapture (Starkillers Reconstruction Remix) [feat. Nadia Ali] (feat. Nadia Ali)
iiO, Nadia AliBody 2 Body (Leftwing : Kody Remix)
MK
Playlist
Intoxicated
Martin Solveig, GTA, Good Times AheadRapture (Starkillers Reconstruction Remix) [feat. Nadia Ali] (feat. Nadia Ali)
iiO, Nadia AliBody 2 Body (Leftwing : Kody Remix)
MKYour Body (Radio Edit) (feat. Michael Marshall)
Tom Novy, Michael Marshall
Class plan
Warm Up
Cycling
1 MovementTransition
1 MovementUpper Body
12 MovementsTransition
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Quads
13%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Core
12%
Tertiary muscle group
Hamstrings
12%
Tertiary muscle group
Hips
10%
Secondary muscle group
Other
41%