Clip in with Jess Sims for this 30 min Bootcamp: Upper Body. Class includes Flat Road, Intervals, Arnold Press, Bent Over Row, and AMRAP targeting glutes and quads.

30 min Bootcamp: Upper Body | Peloton Cycling Classes

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Bike Bootcamp

Body Focus

Join Jess Sims for the 30 min Bootcamp Upper Body class. This intermediate-level body focus bike bootcamp combines heart-pumping intervals on the bike with upper-body moves on the mat. You'll work on your glutes, hamstrings, and quads through a mix of cardio and strength exercises. The class is designed to be efficient and well-rounded. Get ready for a dynamic workout experience!

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Medium Dumbbells

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Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

30 Min Upper Body Bike Bootcamp with 4-Min AMRAP - Jess Sims

MEGATRON

BEYONCÉ [Platinum Edition]

7/11

Family Affair (Dance For Me)

Electricity (feat. Diplo & Mark Ronson)

Still Ghetto

Fabulous (feat. Tha Rayne)

I Look Good

Welcome Back

Breathe, Stretch, Shake (feat. P. Diddy)

Carte Blanche (Deluxe)

Magenta Riddim

Sirens (Deluxe)

Go All Night

Kaleidoscope Dream

Adorn

I NEVER LIKED YOU

I'M ON ONE (feat. Drake)

Transition

Upper Body

30 min Bootcamp: Upper Body

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30 min Bootcamp: Upper Body

30 min Bootcamp: Upper Body

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