Skip to main content
Peloton Logo

Apparel

30 min Bootcamp: Upper Body

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to cycling classes

Back to cycling classes

Arrow

Back

Back

30 min Bootcamp: Upper Body

Intermediate

30 min Bootcamp: Upper Body

Originally aired 21/11/22

Jess Sims

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Join Jess Sims for 30 min Bootcamp Upper Body, a dynamic class that combines cardio and strength training. Start with heart-pumping intervals on the bike, then transition to the mat for upper-body exercises. This intermediate-level class focuses on your glutes, hamstrings, and quads, providing a comprehensive workout. Enjoy the rhythm of pop music as you power through each segment. Get ready for an efficient and well-rounded session.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

Big Sean, Beyoncé, Ed Sheeran, Meek Mill

Playlist

  • 4Ever

    Let's Go Crazy

    Prince & the Revolution, Prince & The Revolution
  • Lay It All on Me (feat. Big Sean, Vic Mensa & Ed Sheeran) [Rudi VIP Mix] (feat. Big Sean, Ed Sheeran & Vic Mensa)

    Lay It All on Me (feat. Big Sean, Vic Mensa & Ed Sheeran) [Rudi VIP Mix] (feat. Big Sean, Ed Sheeran & Vic Mensa)

    Rudimental, Ed Sheeran, Big Sean, Vic Mensa, Rudi VIP
  • Man On The Moon: The End Of Day

    Day 'N' Nite (nightmare)

    Kid Cudi
  • Hollow (feat. Big Sean)

    Hollow (feat. Big Sean)

    Tori Kelly, Big Sean
  • No Holding Back

    No Letting Go

    Wayne Wonder
  • The Lion King: The Gift

    MY POWER

    Nija, Beyoncé, Busiswa, DJ Lag, Tierra Whack, Moonchild Sanelly, Yemi Alade
  • Danity Kane

    Show Stopper

    Danity Kane
  • Reality Show

    Dumb (feat. Meek Mill)

    Jazmine Sullivan, Meek Mill
  • The High Road

    Too Little Too Late

    JoJo

Playlist

  • 4Ever

    Let's Go Crazy

    Prince & the Revolution, Prince & The Revolution
  • Lay It All on Me (feat. Big Sean, Vic Mensa & Ed Sheeran) [Rudi VIP Mix] (feat. Big Sean, Ed Sheeran & Vic Mensa)

    Lay It All on Me (feat. Big Sean, Vic Mensa & Ed Sheeran) [Rudi VIP Mix] (feat. Big Sean, Ed Sheeran & Vic Mensa)

    Rudimental, Ed Sheeran, Big Sean, Vic Mensa, Rudi VIP
  • Man On The Moon: The End Of Day

    Day 'N' Nite (nightmare)

    Kid Cudi
  • Hollow (feat. Big Sean)

    Hollow (feat. Big Sean)

    Tori Kelly, Big Sean
  • No Holding Back

    No Letting Go

    Wayne Wonder
  • The Lion King: The Gift

    MY POWER

    Nija, Beyoncé, Busiswa, DJ Lag, Tierra Whack, Moonchild Sanelly, Yemi Alade
  • Danity Kane

    Show Stopper

    Danity Kane
  • Reality Show

    Dumb (feat. Meek Mill)

    Jazmine Sullivan, Meek Mill
  • The High Road

    Too Little Too Late

    JoJo

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    8 min

  • transition

    Transition

    1 Movement

    1 min

  • upper_body

    Upper Body

    15 Movements

    10 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    1 Movement

    6 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Calves

10%
Secondary muscle group

Core

10%
Secondary muscle group

Other

34%

  • Shop and Learn

  • Home Trial

  • Membership

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Financing

  • Payment Options

  • Instructors

  • Peloton for Business

  • The Peloton Report

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Studio

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Financing Initial Disclosure

  • Financing Complaints

  • Tread Safety Notice

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    Sales: +44 808 169 6469

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo
Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority. Product Partnerships Limited’s FCA registration number is 626349 and its address is Second Floor, Atlas House, 31 King Street, Leeds LS1 2HL. Peloton Interactive UK Limited trading as Peloton acts as a credit broker not a lender and only introduces to Klarna Financial Services UK (FRN 987889) who may be able to offer you finance facilities for your purchase. We do not receive any commission for introducing customers to Klarna Financial Services UK. Klarna’s Pay in 3 instalments and Pay in 30 days agreements are not regulated by the FCA. Finance is only available to permanent UK residents aged 18+, subject to status, T&Cs and late fees apply. You may be able to obtain finance for your purchase from other lenders and you are encouraged to seek alternative quotations. Peloton also conducts consumer hire activities in respect of its Peloton Rental Service. If you would like to know how complaints are handled for this scheme, please ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at financial-ombudsman.org.uk
  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Purchase Terms
  • Accessibility
  • UK Modern Slavery Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min Bootcamp: Upper Body | Peloton Cycling Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD