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30 min Bootcamp: Upper Body

Intermediate

30 min Bootcamp: Upper Body

Originally aired 5/12/22

Cody Rigsby

Cycling

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Join Cody Rigsby for 30 min Bootcamp Upper Body, an intermediate class that combines heart-pumping intervals on the bike with upper-body moves on the mat. This body focus bike bootcamp targets your quads, glutes, and hamstrings, providing a balanced workout of both cardio and strength. Set to the rhythm of pop music, this class keeps your energy high throughout. With a mix of cycling and strength training, it's designed to be efficient and well-rounded. Get ready to clip in and hit the mat for an invigorating session with Cody.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

Beyoncé, Madonna, Ariana Grande, Dua Lipa

Playlist

  • Good as Hell (feat. Ariana Grande) [Remix] (feat. Ariana Grande)

    Good as Hell (feat. Ariana Grande) [Remix] (feat. Ariana Grande)

    Ariana Grande, Lizzo
  • Vegas (From the Original Motion Picture Soundtrack ELVIS)

    Vegas (From the Original Motion Picture Soundtrack ELVIS)

    Doja Cat
  • Jump

    Jump (Axwell Remix Edit)

    Madonna
  • Cool (Jayda G Remix)

    Cool (Jayda G Remix)

    Dua Lipa
  • Femme Fatale (Deluxe Version)

    Hold It Against Me

    Britney Spears
  • BREAK MY SOUL (THE QUEENS REMIX)

    BREAK MY SOUL (THE QUEENS REMIX)

    Beyoncé, Madonna
  • Never Really Over (R3HAB Remix)

    Never Really Over (R3HAB Remix)

    Katy Perry
  • 4

    End of Time

    Beyoncé
  • Lost & Found

    Teenage Fantasy

    Jorja Smith

Playlist

  • Good as Hell (feat. Ariana Grande) [Remix] (feat. Ariana Grande)

    Good as Hell (feat. Ariana Grande) [Remix] (feat. Ariana Grande)

    Ariana Grande, Lizzo
  • Vegas (From the Original Motion Picture Soundtrack ELVIS)

    Vegas (From the Original Motion Picture Soundtrack ELVIS)

    Doja Cat
  • Jump

    Jump (Axwell Remix Edit)

    Madonna
  • Cool (Jayda G Remix)

    Cool (Jayda G Remix)

    Dua Lipa
  • Femme Fatale (Deluxe Version)

    Hold It Against Me

    Britney Spears
  • BREAK MY SOUL (THE QUEENS REMIX)

    BREAK MY SOUL (THE QUEENS REMIX)

    Beyoncé, Madonna
  • Never Really Over (R3HAB Remix)

    Never Really Over (R3HAB Remix)

    Katy Perry
  • 4

    End of Time

    Beyoncé
  • Lost & Found

    Teenage Fantasy

    Jorja Smith

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    1 Movement

    8 min

  • transition

    Transition

    1 Movement

    1 min

  • upper_body

    Upper Body

    24 Movements

    12 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    1 Movement

    5 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Quads

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Core

11%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Other

35%

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30 min Bootcamp: Upper Body | Peloton Cycling Classes

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