Sweat with Cody Rigsby in this 30 min Bootcamp: Upper Body featuring hip-hop/rap. Intervals and Flat Road rides plus upper-body strength moves at intermediate level.

30 min Bootcamp: Upper Body | Peloton Cycling Classes

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Bike Bootcamp

Body Focus

Join Cody Rigsby for the 30 min Bootcamp Upper Body class. This intermediate-level body focus bike bootcamp combines heart-pumping intervals on the Bike with upper-body moves on the floor. You'll work your glutes, hamstrings, and quads through a blend of cardio and strength segments. The class features a hip-hop/rap music genre to keep you motivated. Get ready for an efficient and well-rounded workout.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Cycling

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

30 Min Bootcamp: Upper Body with High Plank & Intervals - Cody Rigsby

Unforgettable (Major Lazer Remix) (feat. Swae Lee)

Can't Feel My Face (Martin Garrix Remix)

The Pinkprint (Deluxe Edition)

Anaconda

Lick

Nice For What

I'm Goin In (feat. Lil Wayne & Young Jeezy)

The Hills (RL Grime Remix)

La Bella Mafia

Magic Stick

Feeling Myself (feat. Beyoncé)

Transition

Upper Body

30 min Bootcamp: Upper Body

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30 min Bootcamp: Upper Body

30 min Bootcamp: Upper Body

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