Intermediate
30 min Bootcamp: Upper Body
Originally aired
Callie Gullickson
Cycling
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Join Callie Gullickson for the 30 min Bootcamp Upper Body class. This intermediate-level session combines heart-pumping intervals on the Bike with upper-body moves on the floor, providing a balanced mix of cardio and strength training. The class focuses on muscles like glutes, hamstrings, and quads. Enjoy working out to hip-hop/rap music as you go through the different segments. Get ready for an efficient and well-rounded workout.
Explicit
Subtitles: EN
Equipment
- Heavy Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
Jennifer Lopez, Taylor Swift, Megan Thee Stallion, Flo Rida
Playlist
Summer Air
Italobrothers, ItaloBrothers
GDFR (feat. Sage the Gemini and Lookas) [Noodles Remix]
Flo Rida, Sage The Gemini, Lookas, LooKas
I'm Real (Murder Remix) (feat. Jennifer Lopez)
Ja Rule, Jennifer Lopez
Playlist
Summer Air
Italobrothers, ItaloBrothersGDFR (feat. Sage the Gemini and Lookas) [Noodles Remix]
Flo Rida, Sage The Gemini, Lookas, LooKasI'm Real (Murder Remix) (feat. Jennifer Lopez)
Ja Rule, Jennifer Lopez
Le Freak
Chic
Class plan
Warm Up
1 Movement
Cycling
1 Movement
Transition
1 Movement
Upper Body
32 MovementsTransition
1 MovementCycling
1 Movement
Cool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Shoulders
10%
Secondary muscle group
Core
10%
Secondary muscle group
Other
41%