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30 min Bootcamp: Upper Body

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30 min Bootcamp: Upper Body

Intermediate

30 min Bootcamp: Upper Body

Originally aired 23/1/23

Callie Gullickson

Cycling

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Join Callie Gullickson for the 30 min Bootcamp Upper Body class. This intermediate-level workout combines heart-pumping intervals on the Bike with upper-body moves on the floor. The class focuses on both cardio and strength, targeting muscles like glutes, hamstrings, and quads. Enjoy a pop music soundtrack as you go through each segment. This efficient and well-rounded workout is designed to leave you sweaty and strong.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

Nelly, Jason Derulo, Lorde, Harry Styles

Playlist

  • Pure Heroine

    Team

    Lorde
  • Grillz (Edited Version)

    Grillz (Clean)

    Nelly, Ali & Gipp, Paul Wall
  • MONTERO

    THATS WHAT I WANT

    Lil Nas X
  • Country Stuff The Album

    Fancy Like

    Walker Hayes
  • Trap Queen

    Trap Queen

    Fetty Wap
  • Seventeen Days

    Let Me Go (Rock Version)

    3 Doors Down
  • As It Was

    As It Was

    Harry Styles
  • Night Shades

    You Make Me Feel... (feat. Sabi)

    Cobra Starship, Sabi
  • Dare You - The Remixes Part 1 Remixes By Tiësto VS Twoloud & Cash Cash (feat. Matthew Koma)

    Dare You (feat. Matthew Koma)

    Hardwell, Matthew Koma
  • Jason Derulo

    Ridin' Solo

    Jason Derulo

Playlist

  • Pure Heroine

    Team

    Lorde
  • Grillz (Edited Version)

    Grillz (Clean)

    Nelly, Ali & Gipp, Paul Wall
  • MONTERO

    THATS WHAT I WANT

    Lil Nas X
  • Country Stuff The Album

    Fancy Like

    Walker Hayes
  • Trap Queen

    Trap Queen

    Fetty Wap
  • Seventeen Days

    Let Me Go (Rock Version)

    3 Doors Down
  • As It Was

    As It Was

    Harry Styles
  • Night Shades

    You Make Me Feel... (feat. Sabi)

    Cobra Starship, Sabi
  • Dare You - The Remixes Part 1 Remixes By Tiësto VS Twoloud & Cash Cash (feat. Matthew Koma)

    Dare You (feat. Matthew Koma)

    Hardwell, Matthew Koma
  • Jason Derulo

    Ridin' Solo

    Jason Derulo

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    7 min

  • transition

    Transition

    1 Movement

    1 min

  • upper_body

    Upper Body

    20 Movements

    13 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    1 Movement

    4 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Shoulders

10%
Secondary muscle group

Core

10%
Secondary muscle group

Other

38%

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30 min Bootcamp: Upper Body | Peloton Cycling Classes

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