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Intermediate

30 min Bootcamp: Lower Body

Originally aired 20/1/22

Cody Rigsby

Cycling

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Join Cody Rigsby for 30 min Bootcamp Lower Body, an intermediate-level class designed to challenge and strengthen your lower body. This body focus bike bootcamp class combines heart-pumping intervals on the Bike with lower-body moves on the floor. You'll work your glutes, quads, and hamstrings while enjoying a hip-hop/rap music playlist. The class is divided into segments of cardio and strength for an efficient and well-rounded workout. Get ready to clip in, grab your sneakers, and get moving with Cody Rigsby!

Explicit

Subtitles: EN

Equipment

Medium Dumbbells
Workout Mat
Stationary bike

Featuring music by

Ludacris, Nicki Minaj, Lil Wayne, Rick Ross

Playlist

Right Thurr
Chingy
What's Your Fantasy (Featuring Shawna) (feat. Shawnna)
Ludacris, Shawnna
Hot In Herre
Nelly
B.O.B. (Bombs Over Baghdad) (Radio Mix)
Outkast
Back That Thang Up (feat. Mannie Fresh & Lil Wayne)
Juvenile, Mannie Fresh, Lil Wayne
Dance (A$$) Remix (Edited Version) (feat. Nicki Minaj)
Big Sean, Nicki Minaj
All I Do Is Win (feat. T-Pain, Ludacris, Snoop Dogg & Rick Ross)
DJ Kahled, Ludacris, T-Pain, Snoop Dogg, Rick Ross, DJ Khaled
Take It to da House (feat. The Slip N' Slide Express) (feat. The Slip N' Slide Express)
Trick Daddy, The Slip N' Slide Express

Playlist

Right Thurr
Chingy
What's Your Fantasy (Featuring Shawna) (feat. Shawnna)
Ludacris, Shawnna
Hot In Herre
Nelly
B.O.B. (Bombs Over Baghdad) (Radio Mix)
Outkast
Back That Thang Up (feat. Mannie Fresh & Lil Wayne)
Juvenile, Mannie Fresh, Lil Wayne
Dance (A$$) Remix (Edited Version) (feat. Nicki Minaj)
Big Sean, Nicki Minaj
All I Do Is Win (feat. T-Pain, Ludacris, Snoop Dogg & Rick Ross)
DJ Kahled, Ludacris, T-Pain, Snoop Dogg, Rick Ross, DJ Khaled
Take It to da House (feat. The Slip N' Slide Express) (feat. The Slip N' Slide Express)
Trick Daddy, The Slip N' Slide Express

Class plan

Warm Up
1 Movement
4 min
Cycling
1 Movement
5 min
Transition
1 Movement
1 min
Warm Up
2 Movements
3 min
Lower Body
25 Movements
12 min
Transition
1 Movement
1 min
Cycling
1 Movement
4 min
Cool Down
1 Movement
1 min

Body activity

Glutes

20%

Tertiary muscle group

Quads

18%

Tertiary muscle group

Hamstrings

17%

Tertiary muscle group

Calves

12%

Secondary muscle group

Hips

12%

Secondary muscle group

Other

21%