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30 min Bootcamp: Lower Body

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30 min Bootcamp: Lower Body

30 min Bootcamp: Lower Body

Originally aired 12/8/22

Cliff Dwenger

Cycling

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Join Cliff Dwenger for the 30 min Bootcamp Lower Body class. This body focus bike bootcamp combines heart-pumping intervals on the Bike with lower-body moves on the floor. You'll work your glutes, hamstrings, and quads through a mix of cardio and strength training. Set to an electronic music genre, this class aims to provide the ultimate balance. Lace up your sneakers and get ready for an invigorating workout.

Subtitles: DE, EN

Equipment

  • Workout Mat
  • Stationary bike

Featuring music by

Justin Timberlake, DJ Snake, Pitbull, Timbaland

Playlist

  • In My Mind

    In My Mind

    Dynoro, Gigi D'Agostino
  • Get Low

    Get Low

    Dillon Francis, DJ Snake
  • Shock Value

    Give It To Me (feat. Justin Timberlake & Nelly Furtado)

    Timbaland, Justin Timberlake, Nelly Furtado
  • Yoga

    Yoga

    Janelle Monáe, Jidenna
  • Karate

    Karate

    R3hab, KSHMR, R3HAB
  • Planet Pit (Deluxe Version)

    Give Me Everything (feat. Nayer)

    Pitbull, Ne-Yo, Afrojack, Nayer
  • Tsunami

    Tsunami

    DVBBS, Borgeous
  • Mail on Sunday

    Low (feat. T-Pain)

    Flo Rida, T-Pain
  • A Moment Apart

    Line Of Sight (feat. WYNNE & Mansionair)

    Wynne, ODESZA, Mansionair, WYNNE

Playlist

  • In My Mind

    In My Mind

    Dynoro, Gigi D'Agostino
  • Get Low

    Get Low

    Dillon Francis, DJ Snake
  • Shock Value

    Give It To Me (feat. Justin Timberlake & Nelly Furtado)

    Timbaland, Justin Timberlake, Nelly Furtado
  • Yoga

    Yoga

    Janelle Monáe, Jidenna
  • Karate

    Karate

    R3hab, KSHMR, R3HAB
  • Planet Pit (Deluxe Version)

    Give Me Everything (feat. Nayer)

    Pitbull, Ne-Yo, Afrojack, Nayer
  • Tsunami

    Tsunami

    DVBBS, Borgeous
  • Mail on Sunday

    Low (feat. T-Pain)

    Flo Rida, T-Pain
  • A Moment Apart

    Line Of Sight (feat. WYNNE & Mansionair)

    Wynne, ODESZA, Mansionair, WYNNE

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    6 min

  • transition

    Transition

    1 Movement

    1 min

  • lower_body

    Lower Body

    13 Movements

    14 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    1 Movement

    4 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

20%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Calves

12%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

23%

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30 min Bootcamp: Lower Body | Peloton Cycling Classes

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