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30 min Bootcamp: Full Body

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30 min Bootcamp: Full Body

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30 min Bootcamp: Full Body

Originally aired 20/2/24

Tunde Oyeneyin

Cycling

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Join Tunde Oyeneyin for 30 min Bootcamp Full Body, an advanced workout designed to challenge and invigorate. This body focus bike bootcamp class combines heart-pumping intervals on the Bike with full-body moves on the floor, ensuring a well-rounded session. You'll engage your glutes, hamstrings, and quads through a mix of cardio and strength exercises. The class features electronic music to keep you motivated and energized throughout. Get ready to sweat and strengthen with this efficient workout.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

50 Cent, Beyoncé, Britney Spears, Usher

Playlist

  • music

    Candy Shop (feat. Olivia)

    50 Cent, Olivia
  • music

    Whoa!

    Black Rob
  • music

    Unholy (ACRAZE Remix)

    Sam Smith, Kim Petras
  • music

    In Ha Mood

    Ice Spice
  • music

    Freakshow

    Britney Spears
  • music

    Magalenha (feat. Sergio Mendes)

    Simon Fava, Yvvan Back, Sergio Mendes
  • music

    Shots (feat. Lil Jon)

    Lmfao, Lil Jon, LMFAO
  • music

    In My Arms (Vocal Mix)

    Ferreck Dawn, Robosonic, Nikki Ambers
  • music

    If I Can't (Album Version (Edited))

    50 Cent
  • music

    Ring The Alarm (Album Version)

    Beyoncé
  • music

    U Remind Me

    Usher

Playlist

  • music

    Candy Shop (feat. Olivia)

    50 Cent, Olivia
  • music

    Whoa!

    Black Rob
  • music

    Unholy (ACRAZE Remix)

    Sam Smith, Kim Petras
  • music

    In Ha Mood

    Ice Spice
  • music

    Freakshow

    Britney Spears
  • music

    Magalenha (feat. Sergio Mendes)

    Simon Fava, Yvvan Back, Sergio Mendes
  • music

    Shots (feat. Lil Jon)

    Lmfao, Lil Jon, LMFAO
  • music

    In My Arms (Vocal Mix)

    Ferreck Dawn, Robosonic, Nikki Ambers
  • music

    If I Can't (Album Version (Edited))

    50 Cent
  • music

    Ring The Alarm (Album Version)

    Beyoncé
  • music

    U Remind Me

    Usher

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    6 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    7 Movements

    12 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    1 Movement

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Core

11%
Tertiary muscle group

Hips

10%
Secondary muscle group

Other

37%

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30 min Bootcamp: Full Body | Peloton Cycling Classes

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