Intermediate
30 min Bootcamp: Full Body
Originally aired
Jess Sims
Cycling
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Experience an efficient workout with 30 min Bootcamp Full Body led by Jess Sims. This intermediate-level body focus bike bootcamp combines heart-pumping intervals on the Bike with full-body moves on the floor. Expect to work your glutes, quads, and hamstrings as you switch between cardio and strength exercises. Enjoy the hip-hop/rap music that keeps the energy high throughout the class. Join Jess Sims for a well-rounded session that will leave you feeling accomplished.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
Drake, Ludacris, Akon, Tyga
Playlist
Can't Stop Me (Album Version (Edited)) (feat. Ayanna Irish)
Jadakiss, Ayanna Irish
Blessed
Shenseea, Tyga
Soul Survivor (feat. Akon)
Akon, Young Jeezy
Playlist
Can't Stop Me (Album Version (Edited)) (feat. Ayanna Irish)
Jadakiss, Ayanna IrishBlessed
Shenseea, TygaSoul Survivor (feat. Akon)
Akon, Young Jeezy
Show Me A Good Time
Drake
Class plan
Warm Up
1 Movement
Cycling
1 Movement
Transition
1 Movement
Full Body
15 MovementsTransition
1 MovementCycling
1 Movement
Cool Down
1 Movement
Body activity
Quads
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Calves
10%
Secondary muscle group
Hips
10%
Secondary muscle group
Other
34%