Intermediate
30 min Bootcamp: Full Body
Originally aired
Cliff Dwenger
Cycling
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Join Cliff Dwenger for the 30 min Bootcamp Full Body class. This intermediate-level workout combines cardio and strength training for a balanced fitness experience. Clip in for heart-pumping intervals on the bike, then grab your trainers and mat for full-body moves on the floor. You'll work your glutes, quads, and hamstrings while enjoying a pop music playlist. This body focus bike bootcamp is designed to keep you engaged and challenged throughout.
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
Justin Timberlake, Jennifer Lopez, Ludacris, Sean Paul
Playlist
Ballin' Out of Control (feat. Nate Dogg)
Nate Dogg, Jermaine Dupri
How I Feel
Flo Rida
Sexy And I Know It
Lmfao, LMFAO
Playlist
Ballin' Out of Control (feat. Nate Dogg)
Nate Dogg, Jermaine DupriHow I Feel
Flo RidaSexy And I Know It
Lmfao, LMFAO
She Doesn't Mind
Sean Paul
Class plan
Warm Up
1 Movement
Cycling
1 Movement
Transition
1 Movement
Full Body
23 MovementsTransition
1 MovementCycling
1 Movement
Cool Down
1 Movement
Body activity
Glutes
15%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Core
10%
Secondary muscle group
Calves
10%
Secondary muscle group
Other
36%