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30 min Bootcamp: Full Body
Originally aired
Callie Gullickson
Cycling
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Join Callie Gullickson for 30 min Bootcamp Full Body, an advanced class that combines cardio and strength for a complete workout. Start with heart-pumping intervals on the Bike before transitioning to full-body moves on the floor. This body focus bike bootcamp targets your glutes, quads, and hamstrings, ensuring an efficient and well-rounded session. Enjoy a motivating soundtrack of hip-hop/rap music to keep you energized throughout. Get ready to sweat and challenge yourself in this dynamic workout.
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
David Guetta, Sia, Diplo, Katy Perry
Playlist
On the Way Down
Ryan Cabrera
Bootylicious
Destiny's Child
Flames
David Guetta, Sia
Playlist
On the Way Down
Ryan CabreraBootylicious
Destiny's ChildFlames
David Guetta, SiaPush the Feeling (feat. Big Narstie) - Alex Cramp Remix
Nightcrawlers, John Reid, Big Narstie, Alex Cramp
Class plan
Warm Up
1 Movement
Cycling
1 Movement
Transition
1 Movement
Full Body
31 MovementsTransition
1 MovementCycling
1 Movement
Cool Down
1 Movement
Body activity
Glutes
15%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Core
11%
Tertiary muscle group
Calves
10%
Secondary muscle group
Other
35%