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30 min Bootcamp: Core

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30 min Bootcamp: Core

Intermediate

30 min Bootcamp: Core

Originally aired 8/7/22

Tunde Oyeneyin

Cycling

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Join Tunde Oyeneyin for 30 min Bootcamp Core, an intermediate level body focus bike bootcamp. This class features heart-pumping intervals on the Bike followed by core-blasting moves on the floor. Combining both cardio and strength, this efficient and well-rounded workout targets your glutes, quads, and core. Enjoy a motivating hip-hop/rap playlist as you work through the session. Get ready to sweat and build strength with this dynamic class.

Explicit

Subtitles: EN, ES

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

Lil Wayne, Janet Jackson, Katy Perry, French Montana

Playlist

  • Daisies (Oliver Heldens Remix)

    Daisies (Oliver Heldens Remix)

    Katy Perry
  • See-Line Woman (Riton Remix)

    See-Line Woman (Riton Remix)

    Nina Simone, Riton
  • KOD

    KOD

    J Cole, J. Cole
  • Harry's House

    Music For a Sushi Restaurant

    Harry Styles
  • In A Perfect World...

    Turnin Me On (Original Clean) (feat. Lil Wayne)

    Keri Hilson, Lil Wayne
  • All The Way Up (feat. Infared) - Single

    All The Way Up (feat. Infared)

    French Montana, Infared, Fat Joe, Remy Ma
  • Tailgate

    Pump It

    The Black Eyed Peas
  • Nevermind (Deluxe Edition)

    Smells Like Teen Spirit

    Nirvana
  • Discipline

    Rock With U

    Janet Jackson

Playlist

  • Daisies (Oliver Heldens Remix)

    Daisies (Oliver Heldens Remix)

    Katy Perry
  • See-Line Woman (Riton Remix)

    See-Line Woman (Riton Remix)

    Nina Simone, Riton
  • KOD

    KOD

    J Cole, J. Cole
  • Harry's House

    Music For a Sushi Restaurant

    Harry Styles
  • In A Perfect World...

    Turnin Me On (Original Clean) (feat. Lil Wayne)

    Keri Hilson, Lil Wayne
  • All The Way Up (feat. Infared) - Single

    All The Way Up (feat. Infared)

    French Montana, Infared, Fat Joe, Remy Ma
  • Tailgate

    Pump It

    The Black Eyed Peas
  • Nevermind (Deluxe Edition)

    Smells Like Teen Spirit

    Nirvana
  • Discipline

    Rock With U

    Janet Jackson

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    12 Movements

    7 min

  • transition

    Transition

    1 Movement

    2 min

  • core

    Core

    22 Movements

    12 min

  • transition

    Transition

    1 Movement

    2 min

  • cycling

    Cycling

    15 Movements

    4 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Quads

15%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

13%
Tertiary muscle group

Hips

12%
Tertiary muscle group

Hamstrings

12%
Tertiary muscle group

Other

33%

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30 min Bootcamp: Core | Peloton Cycling Classes

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