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30 min Bootcamp: Core

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30 min Bootcamp: Core

Intermediate

30 min Bootcamp: Core

Originally aired 12/4/24

Jess Sims

Cycling

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Join Jess Sims for 30 min Bootcamp Core, an intermediate-level class designed to target your core, quads, and glutes. This body focus bike bootcamp combines heart-pumping intervals on the Bike with core-blasting moves on the mat. You'll experience a well-rounded workout that efficiently blends cardio and strength. Set to a hip-hop/rap soundtrack, this class will keep you motivated throughout. Don't miss this opportunity to enhance your fitness with Jess Sims!

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

David Guetta, Usher, Cardi B, P!nk

Playlist

  • Sittin' On Top Of The World

    Sittin' On Top Of The World

    Burna Boy
  • Libra Scale

    Beautiful Monster

    Ne-Yo
  • To Be Real (feat. Cheryl Lynn)

    To Be Real (feat. Cheryl Lynn)

    Wuki, Lee Foss, Cheryl Lynn
  • Can't Take Me Home (Expanded Edition)

    There You Go

    P!nk, P!NK
  • What Would You Do?

    What Would You Do?

    Joel Corry, David Guetta, Bryson Tiller
  • Bongos (feat. Megan Thee Stallion)

    Bongos (feat. Megan Thee Stallion)

    Cardi B, Megan Thee Stallion
  • Swag Surfin'

    Swag Surfin' (feat. Easton)

    F.L.Y. (Fast Life Yungstaz), Easton
  • Don't Look Down (feat. Usher)

    Don't Look Down (feat. Usher)

    Martin Garrix, Usher
  • All Day And Night (Jax Jones & Martin Solveig Present Europa)

    All Day And Night

    Europa, Madison Beer, Martin Solveig, Jax Jones
  • Panther in Mode

    Play

    Alewya

Playlist

  • Sittin' On Top Of The World

    Sittin' On Top Of The World

    Burna Boy
  • Libra Scale

    Beautiful Monster

    Ne-Yo
  • To Be Real (feat. Cheryl Lynn)

    To Be Real (feat. Cheryl Lynn)

    Wuki, Lee Foss, Cheryl Lynn
  • Can't Take Me Home (Expanded Edition)

    There You Go

    P!nk, P!NK
  • What Would You Do?

    What Would You Do?

    Joel Corry, David Guetta, Bryson Tiller
  • Bongos (feat. Megan Thee Stallion)

    Bongos (feat. Megan Thee Stallion)

    Cardi B, Megan Thee Stallion
  • Swag Surfin'

    Swag Surfin' (feat. Easton)

    F.L.Y. (Fast Life Yungstaz), Easton
  • Don't Look Down (feat. Usher)

    Don't Look Down (feat. Usher)

    Martin Garrix, Usher
  • All Day And Night (Jax Jones & Martin Solveig Present Europa)

    All Day And Night

    Europa, Madison Beer, Martin Solveig, Jax Jones
  • Panther in Mode

    Play

    Alewya

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    7 min

  • transition

    Transition

    1 Movement

    1 min

  • core

    Core

    24 Movements

    12 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    1 Movement

    6 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Core

16%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Hips

12%
Secondary muscle group

Other

30%

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30 min Bootcamp: Core | Peloton Cycling Classes

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