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30 min Bootcamp: Core

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30 min Bootcamp: Core

Intermediate

30 min Bootcamp: Core

Originally aired 9/4/21

Cody Rigsby

Cycling

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Join Cody Rigsby for the 30 min Bootcamp Core class. This intermediate-level body focus bike bootcamp combines heart-pumping intervals on the bike with core-blasting moves on the floor. The class is designed to efficiently incorporate both cardio and strength training. You'll work your core muscles while enjoying a pop music playlist. Get ready for a well-rounded workout that keeps you engaged from start to finish.

Explicit

Subtitles: DE, EN

Equipment

  • Workout Mat
  • Stationary bike

Featuring music by

Britney Spears, Justin Bieber, Madonna, Usher

Playlist

  • Purpose (Deluxe)

    Sorry

    Justin Bieber
  • Raymond v Raymond (Expanded Edition)

    OMG (feat. will.i.am)

    Usher, WILLIAM., will.i.am
  • Till The World Ends The Remixes

    Till The World Ends (White Sea Extended Club Remix)

    Britney Spears
  • DJ Got Us Fallin' In Love - Remixes EP

    DJ Got Us Fallin' In Love (Jump Smokers Club Mix) (feat. Pitbull)

    Usher, Pitbull
  • As Long As You Love Me (Remixes) (feat. Big Sean)

    As Long As You Love Me (PAULO & JACKINSKY Radio)

    Justin Bieber
  • In The Zone

    Me Against the Music (Rishi Rich's Desi Kulcha Remix) (feat. Madonna)

    Britney Spears, Madonna
  • I Look To You

    Million Dollar Bill

    Whitney Houston

Playlist

  • Purpose (Deluxe)

    Sorry

    Justin Bieber
  • Raymond v Raymond (Expanded Edition)

    OMG (feat. will.i.am)

    Usher, WILLIAM., will.i.am
  • Till The World Ends The Remixes

    Till The World Ends (White Sea Extended Club Remix)

    Britney Spears
  • DJ Got Us Fallin' In Love - Remixes EP

    DJ Got Us Fallin' In Love (Jump Smokers Club Mix) (feat. Pitbull)

    Usher, Pitbull
  • As Long As You Love Me (Remixes) (feat. Big Sean)

    As Long As You Love Me (PAULO & JACKINSKY Radio)

    Justin Bieber
  • In The Zone

    Me Against the Music (Rishi Rich's Desi Kulcha Remix) (feat. Madonna)

    Britney Spears, Madonna
  • I Look To You

    Million Dollar Bill

    Whitney Houston

Class plan

  • warmup

    Warm Up

    3 min

  • cycling

    Cycling

    5 min

  • transition

    Transition

    1 min

  • warmup

    Warm Up

    3 min

  • core

    Core

    10 min

  • transition

    Transition

    1 min

  • cycling

    Cycling

    6 min

  • cooldown

    Cool Down

    1 min

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30 min Bootcamp: Core | Peloton Cycling Classes

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