Intermediate
30 min Bootcamp: Core
Originally aired
Callie Gullickson
Cycling
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Join Callie Gullickson for the 30 min Bootcamp Core class. This intermediate-level body focus bike bootcamp combines heart-pumping intervals on the bike with core-blasting moves on the mat. You'll work your glutes, core, and quads in a well-rounded workout that includes both cardio and strength segments. The class features an electronic music genre to keep you motivated throughout. Get ready for an efficient and sweaty session with Callie.
Subtitles: EN
Equipment
- Workout Mat
- Stationary bike
Featuring music by
Drake, Lil Wayne, Dua Lipa, Whitney Houston
Playlist
Stay Stay Stay (Taylor's Version)
Taylor Swift
It's Not Right but It's Okay (Thunderpuss Radio Mix)
Whitney HoustonRich As F*** (Album Version (Edited)) (feat. 2 Chainz)
Lil Wayne, 2 Chainz
Playlist
Stay Stay Stay (Taylor's Version)
Taylor SwiftIt's Not Right but It's Okay (Thunderpuss Radio Mix)
Whitney HoustonRich As F*** (Album Version (Edited)) (feat. 2 Chainz)
Lil Wayne, 2 ChainzNever Gonna Not Dance Again
P!NK
Class plan
Warm Up
1 Movement
Cycling
1 Movement
Transition
1 Movement
Core
33 MovementsTransition
1 MovementCycling
1 Movement
Cool Down
1 Movement
Body activity
Glutes
15%
Tertiary muscle group
Core
14%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Hamstrings
12%
Tertiary muscle group
Hips
11%
Tertiary muscle group
Other
34%