Intermediate
30 min Bootcamp: Core
Originally aired
Callie Gullickson
Cycling
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Join Callie Gullickson for 30 min Bootcamp Core, an intermediate-level class designed to challenge and strengthen your body. This body focus bike bootcamp combines heart-pumping intervals on the Bike with core-blasting moves on the floor. Expect a mix of cardio and strength exercises targeting your core, glutes, and quads. The class features pop music to keep you motivated throughout the workout. Get ready for an efficient and well-rounded session that will leave you feeling accomplished.
Subtitles: EN
Equipment
- Workout Mat
- Stationary bike
Featuring music by
Lil Wayne, Ariana Grande, Britney Spears, Nelly
Playlist
ME! (feat. Brendon Urie of Panic! At The Disco)
Taylor Swift, Brendon UrieAll The Way Turnt Up (feat. Soulja Boy)
Roscoe Dash, Soulja BoySoldier (feat. T.I. & Lil' Wayne)
T.I., Destiny's Child, Lil Wayne
Playlist
ME! (feat. Brendon Urie of Panic! At The Disco)
Taylor Swift, Brendon UrieAll The Way Turnt Up (feat. Soulja Boy)
Roscoe Dash, Soulja BoySoldier (feat. T.I. & Lil' Wayne)
T.I., Destiny's Child, Lil Waynethank u, next
Ariana Grande
Class plan
Warm Up
1 Movement
Cycling
1 Movement
Transition
1 Movement
Core
32 MovementsTransition
1 MovementCycling
1 Movement
Cool Down
1 Movement
Body activity
Core
16%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Hips
12%
Secondary muscle group
Other
29%