30 min Bootcamp: Core with Callie Gullickson combines cycling intervals and core strength moves targeting core, quads, glutes, set to pop music for intermediate levels.

30 Min Bootcamp: Core with Single Arm High Plank - Callie Gullickson

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Bike Bootcamp

Body Focus

Join Callie Gullickson for the 30 min Bootcamp Core class. This intermediate-level workout combines heart-pumping intervals on the bike with core-blasting moves on the floor. The class focuses on both cardio and strength, targeting your core, quads, and glutes. Enjoy a pop music playlist as you move through this efficient and well-rounded workout. Get ready to feel sweaty and strong with Callie leading the way.

Workout Mat

Cycling

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Light Switch

Wait A Minute (feat. Timbaland)

Better When I'm Dancin'

Find Your Love

Dangerously In Love

Baby Boy (feat. Sean Paul)

Physical (Remixes)

Physical (Ofenbach Remix)

Astronaut In The Ocean (Alok Remix)

she's all i wanna be

Nevermind (Alright)

This Is Your Night

Transition

Core

30 min Bootcamp: Core

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30 min Bootcamp: Core

30 min Bootcamp: Core

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