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30 min Bootcamp: Bodyweight

Intermediate

30 min Bootcamp: Bodyweight

Originally aired

Cody Rigsby

Cycling

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Join Cody Rigsby for 30 min Bootcamp Bodyweight. This intermediate class combines heart-pumping intervals on the bike with bodyweight moves on the floor. It incorporates both cardio and strength for an efficient workout. You will work various muscle groups while enjoying pop music. Get ready for a well-rounded session with Cody.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Workout Mat
  • Stationary bike

Featuring music by

Dua Lipa, Britney Spears, Lady Gaga, Janet Jackson

Playlist

  • The Singles Collection

    Overprotected (The Darkchild Remix - Remastered)

    Britney Spears
  • Best Of Number Ones

    Escapade

    Janet Jackson
  • Femme Fatale (Deluxe Version)

    Till the World Ends

    Britney Spears

Playlist

  • The Singles Collection

    Overprotected (The Darkchild Remix - Remastered)

    Britney Spears
  • Best Of Number Ones

    Escapade

    Janet Jackson
  • Femme Fatale (Deluxe Version)

    Till the World Ends

    Britney Spears
  • Unbreakable

    BURNITUP! (feat. Missy Elliott) (feat. Missy Elliott)

    Janet Jackson, Missy Elliott

Class plan

  • warmup

    Warm Up

    3 min

  • cycling

    Cycling

    5 min

  • transition

    Transition

    1 min

  • full_body

    Full Body

    13 min

  • transition

    Transition

    1 min

  • cycling

    Cycling

    6 min

  • cooldown

    Cool Down

    1 min