30 min Bootcamp: 50/50
Originally aired
Tunde Oyeneyin
Cycling
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Clip in and join Tunde in this full-body workout that splits your bootcamp in half with high intensity intervals on the Bike and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
Lil Wayne, Drake, Nicki Minaj, Beyoncé
Playlist

Truffle Butter (feat. Drake & Lil Wayne)
Nicki Minaj, Drake, Lil Wayne
Hustlin'
Rick Ross
Take Me Away
ACRAZE
Playlist

Truffle Butter (feat. Drake & Lil Wayne)
Nicki Minaj, Drake, Lil Wayne
Hustlin'
Rick Ross
Take Me Away
ACRAZE![Brighter Days (feat. Dajae) [Alok Remix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/35881dc0-b51d-465d-8b55-6fa54cbeac1d/big_075679611864.jpg)
Brighter Days (feat. Dajae) [Alok Remix]
Cajmere, Green Velvet, Alok, Santti, Ruddek, Dajae
Class plan

Warm Up
1 Movement
Cycling
1 Movement
Transition
1 Movement
Full Body
21 Movements
Body activity
Glutes
14%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Calves
10%
Secondary muscle group
Hips
10%
Secondary muscle group
Other
39%





