45 min Bootcamp: 50/50
Originally aired
Tunde Oyeneyin
Cycling
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Clip in and join Cody in this full-body workout that splits your bootcamp in half with high intensity intervals on the Bike and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level
Explicit
Subtitles: DE, EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
Burna Boy, Drake, David Guetta, Beyoncé
Playlist

Uptown Vibes (feat. Fabolous & Anuel AA)
Meek Mill, Anuel Aa, Fabolous, Anuel AA
Motiv8
J Cole, J. Cole
When the Last Time
Clipse
Playlist

Uptown Vibes (feat. Fabolous & Anuel AA)
Meek Mill, Anuel Aa, Fabolous, Anuel AA
Motiv8
J Cole, J. Cole
When the Last Time
Clipse
Good Times
Styles P., Styles
Class plan

Warm Up
2 Movements
Cycling
1 Movement
Transition
1 Movement
Full Body
29 Movements
Body activity
Quads
15%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Core
11%
Tertiary muscle group
Hips
10%
Secondary muscle group
Other
35%









